Happiness and performance
The happiness advantage
Positive psychology for empowering yourself
Gratitude
Being thankful, the feeling or quality of being grateful. Press the stop button and ask yourself for three things that you are grateful for (having, doing or being things).
Optimism
The quality of being full of hope and emphasising the good parts of a situation, or a belief that something good will happen. Combining gratitude and optimism will make you feel more positive. It will also make you more creative.
Happiness
The feeling of being happy, showing or causing pleasure, enjoyment or satisfaction. Feeling a sense of happiness will help you, especially if you are facing a difficult situation or having to do what you do not want to.
Performance
How well you do a task, piece of work or exercise. Combining gratitude, optimism and happiness will enable you to make better decisions, perform better, be healthier and get more done.
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